Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
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paularoseparish
- Feb 10, 2022
- 3 min
Mindfulness can Change Your Life for the Better
mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
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paularoseparish
- Feb 8, 2022
- 5 min
How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
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paularoseparish
- Feb 6, 2022
- 4 min
Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
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paularoseparish
- Jan 28, 2022
- 1 min
HOW to decorate Your Happy Planner Month to view
https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...
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paularoseparish
- Jan 26, 2022
- 4 min
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
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paularoseparish
- Jan 26, 2022
- 5 min
Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
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paularoseparish
- Jan 26, 2022
- 3 min
WHAT'S THE DIFFERENCE BETWEEN PROBLEMS & NO PROBLEMS?
video at bottom of page Is it just me or has the first week or so of the year felt more like a month!? Between balancing work, home, and...
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paularoseparish
- Jan 13, 2022
- 2 min
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
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paularoseparish
- Dec 29, 2021
- 4 min
Why you Should drink water daily: Well-Habits for a better life
If you are dehydrated so your brain will be too. This can cause headaches and brain fog.
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paularoseparish
- Dec 22, 2021
- 6 min
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Dec 15, 2021
- 7 min
How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
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paularoseparish
- Dec 13, 2021
- 4 min
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 26, 2021
- 4 min
Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Oct 22, 2021
- 3 min
How to Reduce Anxiety : easy steps to help you to Breathe Mindfully
Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.
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