Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
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paularoseparish
- Feb 8, 2022
- 5 min
How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
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paularoseparish
- Jan 26, 2022
- 4 min
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
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paularoseparish
- Jan 26, 2022
- 5 min
Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
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paularoseparish
- Jan 13, 2022
- 2 min
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
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paularoseparish
- Dec 29, 2021
- 4 min
Why you Should drink water daily: Well-Habits for a better life
If you are dehydrated so your brain will be too. This can cause headaches and brain fog.
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paularoseparish
- Dec 22, 2021
- 6 min
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Dec 15, 2021
- 7 min
How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
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paularoseparish
- Dec 13, 2021
- 4 min
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Sep 27, 2021
- 4 min
How to Enhance Good Mental Health
One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 6, 2021
- 4 min
How to Recognise Effects of Psychological Shock after a Traumatic Event
Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Sep 2, 2021
- 6 min
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
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