Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
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paularoseparish
- Feb 8, 2022
- 5 min
How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
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paularoseparish
- Jan 28, 2022
- 1 min
HOW to decorate Your Happy Planner Month to view
https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...
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paularoseparish
- Jan 26, 2022
- 4 min
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
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paularoseparish
- Jan 26, 2022
- 5 min
Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
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paularoseparish
- Jan 13, 2022
- 2 min
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
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paularoseparish
- Dec 22, 2021
- 6 min
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Dec 15, 2021
- 7 min
How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
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paularoseparish
- Dec 13, 2021
- 4 min
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 21, 2021
- 4 min
5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.
Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
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paularoseparish
- Sep 27, 2021
- 4 min
How to Enhance Good Mental Health
One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 14, 2021
- 2 min
#109- 3 Tips Amazing on how to make super-fast decisions.
Practicing mindfulness can help with making quick decisions by helping
you to become aware of decisions as they arise.
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paularoseparish
- Sep 12, 2021
- 4 min
4 tips to Make a Decision You wont Regret
This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.
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paularoseparish
- Sep 7, 2021
- 3 min
#29 Tips on Self talk to Live Your best Life
Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.
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