• START HERE

  • BOOKS

  • ETSY STORE

  • COURSES

  • ONLINE COACH

  • VIDEO/BLOG

  • ABOUT

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Tips and Strategies
    • Recovery
    • Health and Wellbeing
    • Lifestyle
    • mindset
    • chronic pain
    • mental health
    • planning
    • losing weight
    • how to loose weight
    • mindfulness
    • BUSINESS STRATEGIES
    • Life Strategies
    • Leadership
    • Christmas,
    • Berevement
    • Grief
    Search
    Mindfulness & the Christian Life
    paularoseparish
    • Feb 16
    • 5 min

    Mindfulness & the Christian Life

    I began practising mindfulness and approached everything I did intentionally.
    1 view0 comments
    How to Delay Memory Loss
    paularoseparish
    • Feb 9
    • 5 min

    How to Delay Memory Loss

    We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
    0 views0 comments
    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
    paularoseparish
    • Feb 7
    • 4 min

    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused

    Tips on How to stop distractions and stay focused
    0 views0 comments
    What over 50 Women CAN Do to help| Panic Stress Anxiety!
    paularoseparish
    • Jan 26
    • 4 min

    What over 50 Women CAN Do to help| Panic Stress Anxiety!

    We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
    1 view0 comments
    Important Tips to stay mindful & healthy over Christmas & New Year
    paularoseparish
    • Dec 22, 2021
    • 6 min

    Important Tips to stay mindful & healthy over Christmas & New Year

    During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
    1 view0 comments
    6 Tips for a Mentally Healthy Christmas
    paularoseparish
    • Dec 13, 2021
    • 4 min

    6 Tips for a Mentally Healthy Christmas

    The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
    0 views0 comments
    How Mindfulness Changed my Life: Why I live Mindfully
    paularoseparish
    • Nov 15, 2021
    • 8 min

    How Mindfulness Changed my Life: Why I live Mindfully

    In this article, I share how I learned about Mindfulness and mix it in with my life each day.
    4 views0 comments
    My Mindfulness Life Journey : Why I live Mindfully
    paularoseparish
    • Nov 10, 2021
    • 4 min

    My Mindfulness Life Journey : Why I live Mindfully

    To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
    3 views0 comments
    3 Easy Tips to Start Your Day Successfully!
    paularoseparish
    • Nov 4, 2021
    • 2 min

    3 Easy Tips to Start Your Day Successfully!

    WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
    2 views0 comments
    The Truth about  Self Love : 3 TIPS to  Mindful Self-Compassion.
    paularoseparish
    • Nov 3, 2021
    • 6 min

    The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.

    Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
    2 views0 comments
     Understanding the dynamics between Mindfulness and Self-Compassion
    paularoseparish
    • Oct 28, 2021
    • 3 min

    Understanding the dynamics between Mindfulness and Self-Compassion

    Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
    0 views0 comments
    5 Top Tips to MINDFULNESS  Decision Making: To Enhance your  Business and  Life.
    paularoseparish
    • Oct 22, 2021
    • 4 min

    5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.

    Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
    0 views0 comments
    5 ways Mindfulness Improves Decision Making
    paularoseparish
    • Oct 8, 2021
    • 4 min

    5 ways Mindfulness Improves Decision Making

    I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
    1 view0 comments
    How to Enhance Good Mental Health
    paularoseparish
    • Sep 27, 2021
    • 4 min

    How to Enhance Good Mental Health

    One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
    1 view0 comments
    4 tips  to Make a Decision You wont Regret
    paularoseparish
    • Sep 13, 2021
    • 4 min

    4 tips to Make a Decision You wont Regret

    This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.
    0 views0 comments

                                                                          

    DISCLAIMER 

    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

    • Facebook
    • YouTube
    • Instagram