paularoseparishFeb 165 minMindfulness & the Christian LifeI began practising mindfulness and approached everything I did intentionally.
paularoseparishFeb 95 minHow to Delay Memory LossWe all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
paularoseparishFeb 74 minDo you struggle with staying focused? -Tips on How to stop distractions and stay focusedTips on How to stop distractions and stay focused
paularoseparishJan 264 minWhat over 50 Women CAN Do to help| Panic Stress Anxiety!We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
paularoseparishDec 22, 20216 minImportant Tips to stay mindful & healthy over Christmas & New YearDuring Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
paularoseparishDec 13, 20214 min6 Tips for a Mentally Healthy ChristmasThe United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
paularoseparishNov 15, 20218 minHow Mindfulness Changed my Life: Why I live Mindfully In this article, I share how I learned about Mindfulness and mix it in with my life each day.
paularoseparishNov 10, 20214 minMy Mindfulness Life Journey : Why I live MindfullyTo create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
paularoseparishNov 4, 20212 min3 Easy Tips to Start Your Day Successfully!WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
paularoseparishNov 3, 20216 minThe Truth about Self Love : 3 TIPS to Mindful Self-Compassion.Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
paularoseparishOct 28, 20213 min Understanding the dynamics between Mindfulness and Self-CompassionSelf-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
paularoseparishOct 22, 20214 min5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
paularoseparishOct 8, 20214 min5 ways Mindfulness Improves Decision MakingI previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
paularoseparishSep 27, 20214 minHow to Enhance Good Mental HealthOne of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
paularoseparishSep 13, 20214 min4 tips to Make a Decision You wont RegretThis article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.