Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
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paularoseparish
- Feb 8
- 5 min
How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
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paularoseparish
- Feb 6
- 4 min
Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
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paularoseparish
- Jan 26
- 4 min
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
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paularoseparish
- Dec 22, 2021
- 6 min
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Dec 13, 2021
- 4 min
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 21, 2021
- 4 min
5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.
Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
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paularoseparish
- Oct 7, 2021
- 4 min
5 ways Mindfulness Improves Decision Making
I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
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paularoseparish
- Sep 27, 2021
- 4 min
How to Enhance Good Mental Health
One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
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paularoseparish
- Sep 12, 2021
- 4 min
4 tips to Make a Decision You wont Regret
This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.
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