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    Search
    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
    paularoseparish
    • Feb 7
    • 4 min

    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused

    Tips on How to stop distractions and stay focused
    0 views0 comments
    The Three Phases of Grieving
    paularoseparish
    • Jan 13
    • 2 min

    The Three Phases of Grieving

    How to Cope with Loss. Insight into Your Grief.
    24 views0 comments
    How Mindfulness Changed my Life: Why I live Mindfully
    paularoseparish
    • Nov 15, 2021
    • 8 min

    How Mindfulness Changed my Life: Why I live Mindfully

    In this article, I share how I learned about Mindfulness and mix it in with my life each day.
    4 views0 comments
    How to Enhance Good Mental Health
    paularoseparish
    • Sep 27, 2021
    • 4 min

    How to Enhance Good Mental Health

    One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
    1 view0 comments
    How to Recover from Burn-out Syndrome - 3 Simple Tips.
    paularoseparish
    • Sep 22, 2021
    • 5 min

    How to Recover from Burn-out Syndrome - 3 Simple Tips.

    Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
    3 views0 comments
    How to Recognise  Effects of Psychological Shock after a Traumatic Event
    paularoseparish
    • Sep 6, 2021
    • 4 min

    How to Recognise Effects of Psychological Shock after a Traumatic Event

    Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.
    1 view0 comments
    #28 - Self-love, Three Steps to why it is important.
    paularoseparish
    • Sep 6, 2021
    • 3 min

    #28 - Self-love, Three Steps to why it is important.

    As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
    1 view0 comments
    #27  How your Mindset can give you good Health and Well Being- my story
    paularoseparish
    • Sep 3, 2021
    • 6 min

    #27 How your Mindset can give you good Health and Well Being- my story

    If you are not happy with what you have, you can change it by changing your mindset.
    1 view0 comments
    #22 Wellness: How does your  health and wellbeing improve with a Mindfulness lifestyle?
    paularoseparish
    • Aug 24, 2021
    • 2 min

    #22 Wellness: How does your health and wellbeing improve with a Mindfulness lifestyle?

    Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.
    1 view0 comments
    #20 Why you should create the Exercise Habits for a better life and mobility
    paularoseparish
    • Aug 17, 2021
    • 3 min

    #20 Why you should create the Exercise Habits for a better life and mobility

    Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.
    0 views0 comments
     How  to  Recover from Trauma and Increase your Motivation
    paularoseparish
    • Jun 21, 2021
    • 5 min

    How to Recover from Trauma and Increase your Motivation

    Mindfulness is about intention, to enable meaning and purpose in you everyday life.
    0 views0 comments

                                                                          

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