Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
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paularoseparish
- Jan 13, 2022
- 2 min
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Sep 27, 2021
- 4 min
How to Enhance Good Mental Health
One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 6, 2021
- 4 min
How to Recognise Effects of Psychological Shock after a Traumatic Event
Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Sep 2, 2021
- 6 min
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
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paularoseparish
- Aug 24, 2021
- 2 min
#22 Wellness: How does your health and wellbeing improve with a Mindfulness lifestyle?
Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.
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paularoseparish
- Aug 17, 2021
- 3 min
#20 Why you should create the Exercise Habits for a better life and mobility
Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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