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    How to Delay Memory Loss
    paularoseparish
    • Feb 9
    • 5 min

    How to Delay Memory Loss

    We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
    0 views0 comments
    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
    paularoseparish
    • Feb 7
    • 4 min

    Do you struggle with staying focused? -Tips on How to stop distractions and stay focused

    Tips on How to stop distractions and stay focused
    0 views0 comments
    HOW to decorate Your Happy Planner Month to view
    paularoseparish
    • Jan 29
    • 1 min

    HOW to decorate Your Happy Planner Month to view

    https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...
    1 view0 comments
    What over 50 Women CAN Do to help| Panic Stress Anxiety!
    paularoseparish
    • Jan 26
    • 4 min

    What over 50 Women CAN Do to help| Panic Stress Anxiety!

    We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
    1 view0 comments
    Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
    paularoseparish
    • Jan 26
    • 5 min

    Reasons why You Can't Please Everyone -YOU ARE ENOUGH!

    seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
    0 views0 comments
    The Three Phases of Grieving
    paularoseparish
    • Jan 13
    • 2 min

    The Three Phases of Grieving

    How to Cope with Loss. Insight into Your Grief.
    24 views0 comments
     Why you Should drink water daily: Well-Habits for a better life
    paularoseparish
    • Dec 29, 2021
    • 4 min

    Why you Should drink water daily: Well-Habits for a better life

    If you are dehydrated so your brain will be too. This can cause headaches and brain fog.
    2 views0 comments
    Important Tips to stay mindful & healthy over Christmas & New Year
    paularoseparish
    • Dec 22, 2021
    • 6 min

    Important Tips to stay mindful & healthy over Christmas & New Year

    During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
    1 view0 comments
    How to Avoid Overwhelm and have a Healthy Mindset
    paularoseparish
    • Dec 15, 2021
    • 7 min

    How to Avoid Overwhelm and have a Healthy Mindset

    Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
    0 views0 comments
    6 Tips for a Mentally Healthy Christmas
    paularoseparish
    • Dec 13, 2021
    • 4 min

    6 Tips for a Mentally Healthy Christmas

    The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
    0 views0 comments
    How Mindfulness Changed my Life: Why I live Mindfully
    paularoseparish
    • Nov 15, 2021
    • 8 min

    How Mindfulness Changed my Life: Why I live Mindfully

    In this article, I share how I learned about Mindfulness and mix it in with my life each day.
    4 views0 comments
    My Mindfulness Life Journey : Why I live Mindfully
    paularoseparish
    • Nov 10, 2021
    • 4 min

    My Mindfulness Life Journey : Why I live Mindfully

    To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
    3 views0 comments
    3 Easy Tips to Start Your Day Successfully!
    paularoseparish
    • Nov 4, 2021
    • 2 min

    3 Easy Tips to Start Your Day Successfully!

    WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
    2 views0 comments
    The Truth about  Self Love : 3 TIPS to  Mindful Self-Compassion.
    paularoseparish
    • Nov 3, 2021
    • 6 min

    The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.

    Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
    2 views0 comments
     Understanding the dynamics between Mindfulness and Self-Compassion
    paularoseparish
    • Oct 28, 2021
    • 3 min

    Understanding the dynamics between Mindfulness and Self-Compassion

    Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
    0 views0 comments
    5 Top Tips to MINDFULNESS  Decision Making: To Enhance your  Business and  Life.
    paularoseparish
    • Oct 22, 2021
    • 4 min

    5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.

    Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
    0 views0 comments
    5 ways Mindfulness Improves Decision Making
    paularoseparish
    • Oct 8, 2021
    • 4 min

    5 ways Mindfulness Improves Decision Making

    I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
    1 view0 comments
    How to Recover from Burn-out Syndrome - 3 Simple Tips.
    paularoseparish
    • Sep 22, 2021
    • 5 min

    How to Recover from Burn-out Syndrome - 3 Simple Tips.

    Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
    3 views0 comments
    20 tips on How to Stop Overeating & Improve Health.
    paularoseparish
    • Sep 22, 2021
    • 3 min

    20 tips on How to Stop Overeating & Improve Health.

    When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
    0 views0 comments
    #109-  3 Tips Amazing on how to make super-fast decisions.
    paularoseparish
    • Sep 15, 2021
    • 2 min

    #109- 3 Tips Amazing on how to make super-fast decisions.

    Practicing mindfulness can help with making quick decisions by helping you to become aware of decisions as they arise.
    0 views0 comments
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