How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
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paularoseparish
- Feb 6
- 4 min
Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
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paularoseparish
- Jan 28
- 1 min
HOW to decorate Your Happy Planner Month to view
https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...
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paularoseparish
- Jan 26
- 4 min
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
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paularoseparish
- Jan 26
- 5 min
Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
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paularoseparish
- Jan 13
- 2 min
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
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paularoseparish
- Dec 29, 2021
- 4 min
Why you Should drink water daily: Well-Habits for a better life
If you are dehydrated so your brain will be too. This can cause headaches and brain fog.
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paularoseparish
- Dec 22, 2021
- 6 min
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Dec 15, 2021
- 7 min
How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
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paularoseparish
- Dec 13, 2021
- 4 min
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 21, 2021
- 4 min
5 Top Tips to MINDFULNESS Decision Making: To Enhance your Business and Life.
Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.
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paularoseparish
- Oct 7, 2021
- 4 min
5 ways Mindfulness Improves Decision Making
I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 14, 2021
- 2 min
#109- 3 Tips Amazing on how to make super-fast decisions.
Practicing mindfulness can help with making quick decisions by helping
you to become aware of decisions as they arise.
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