#16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.
Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.
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paularoseparish
- Aug 8, 2021
- 3 min
# 15 Why you Should drink water daily: Well-Habits for a better life
So, is it important to drink pure, clean water daily? The answer is a resounding YES!
I fill a litre bottle of filtered water each morning
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paularoseparish
- Aug 6, 2021
- 3 min
#14. Four Motivating Well-Habits for a Better Life: the benefits of waking up early
Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.
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paularoseparish
- Aug 5, 2021
- 3 min
#13 Are you Stressed out? -How your body reacts when you are stressed.
Stress is your body's way of responding to any demand or threat. When you sense
danger—whether it's real or imagined—
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paularoseparish
- Aug 3, 2021
- 4 min
#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
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paularoseparish
- Jul 30, 2021
- 4 min
#11 Eight easy steps to Stay Focused on your Goals.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to
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paularoseparish
- Jul 16, 2021
- 2 min
#10 Three Tips to Increase Your Employee's Productiveness: Workplace Mindfulness
Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?
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paularoseparish
- Jul 13, 2021
- 3 min
#9 How to be an Unstoppable Woman: Success Has No Age Limit.
By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.
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paularoseparish
- Jul 12, 2021
- 3 min
#8 Win, Win! How to Use Your Age to Your Advantage with the Power of NOW!
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Jul 12, 2021
- 3 min
#7 The 5am Club: 6 Tips for Setting the Tone for Your Day
I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
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paularoseparish
- Jul 10, 2021
- 5 min
#6 The Mindful Eating Cycle: how to stop overeating & improve health- Part Two
You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.
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paularoseparish
- Jul 10, 2021
- 4 min
#5 Live Your best Life Optimal Health Tips checklist for Over 50 Women
For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
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paularoseparish
- Jul 8, 2021
- 4 min
#4 What is Holistic Health? - honouring the mind-body connection
You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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