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    How to Avoid Overwhelm and have a Healthy Mindset
    paularoseparish
    • Dec 15, 2021
    • 7 min

    How to Avoid Overwhelm and have a Healthy Mindset

    Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
    0 views0 comments
    How Mindfulness Changed my Life: Why I live Mindfully
    paularoseparish
    • Nov 15, 2021
    • 8 min

    How Mindfulness Changed my Life: Why I live Mindfully

    In this article, I share how I learned about Mindfulness and mix it in with my life each day.
    4 views0 comments
    Win, Win! How to Use  Your Age to Your Advantage.
    paularoseparish
    • Oct 27, 2021
    • 4 min

    Win, Win! How to Use Your Age to Your Advantage.

    Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
    1 view0 comments
    #28 - Self-love, Three Steps to why it is important.
    paularoseparish
    • Sep 6, 2021
    • 3 min

    #28 - Self-love, Three Steps to why it is important.

    As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
    1 view0 comments
    How Visualization works using a Vision Board to Achieve Your Goals
    paularoseparish
    • Aug 27, 2021
    • 4 min

    How Visualization works using a Vision Board to Achieve Your Goals

    When you visualise the life you want, you set ourselves up for it to happen.
    2 views0 comments
    #21 HOW TO USE A VISION BOARD TO ACHIEVE YOUR  GOALS
    paularoseparish
    • Aug 19, 2021
    • 2 min

    #21 HOW TO USE A VISION BOARD TO ACHIEVE YOUR GOALS

    What do you want? What are you called to doing with your life? What do you want to achieve?
    2 views0 comments
    #17 How to Improve Self Awareness with Mindfulness and Meditation
    paularoseparish
    • Aug 11, 2021
    • 3 min

    #17 How to Improve Self Awareness with Mindfulness and Meditation

    Practising self-care by way of a holistic lifestyle might mean different things to different people.
    2 views0 comments
    #16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.
    paularoseparish
    • Aug 10, 2021
    • 3 min

    #16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.

    Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.
    6 views0 comments
    # 15 Why you Should drink water daily: Well-Habits for a better life
    paularoseparish
    • Aug 8, 2021
    • 3 min

    # 15 Why you Should drink water daily: Well-Habits for a better life

    So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning
    2 views0 comments
    #11 Eight easy steps to Stay Focused on your Goals.
    paularoseparish
    • Jul 30, 2021
    • 4 min

    #11 Eight easy steps to Stay Focused on your Goals.

    A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to
    3 views0 comments
    #7 The 5am Club: 6 Tips for Setting the Tone for Your Day
    paularoseparish
    • Jul 12, 2021
    • 3 min

    #7 The 5am Club: 6 Tips for Setting the Tone for Your Day

    I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
    3 views0 comments
    #5 Live Your best Life Optimal Health Tips checklist for Over 50 Women
    paularoseparish
    • Jul 10, 2021
    • 4 min

    #5 Live Your best Life Optimal Health Tips checklist for Over 50 Women

    For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
    1 view0 comments
     How  to  Recover from Trauma and Increase your Motivation
    paularoseparish
    • Jun 21, 2021
    • 5 min

    How to Recover from Trauma and Increase your Motivation

    Mindfulness is about intention, to enable meaning and purpose in you everyday life.
    0 views0 comments

                                                                          

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