paularoseparishDec 15, 20217 minHow to Avoid Overwhelm and have a Healthy MindsetHealth and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
paularoseparishNov 15, 20218 minHow Mindfulness Changed my Life: Why I live Mindfully In this article, I share how I learned about Mindfulness and mix it in with my life each day.
paularoseparishOct 27, 20214 minWin, Win! How to Use Your Age to Your Advantage.Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
paularoseparishSep 6, 20213 min#28 - Self-love, Three Steps to why it is important.As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
paularoseparishAug 27, 20214 minHow Visualization works using a Vision Board to Achieve Your GoalsWhen you visualise the life you want, you set ourselves up for it to happen.
paularoseparishAug 19, 20212 min#21 HOW TO USE A VISION BOARD TO ACHIEVE YOUR GOALSWhat do you want? What are you called to doing with your life? What do you want to achieve?
paularoseparishAug 11, 20213 min#17 How to Improve Self Awareness with Mindfulness and MeditationPractising self-care by way of a holistic lifestyle might mean different things to different people.
paularoseparishAug 10, 20213 min#16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.
paularoseparishAug 8, 20213 min# 15 Why you Should drink water daily: Well-Habits for a better lifeSo, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning
paularoseparishJul 30, 20214 min#11 Eight easy steps to Stay Focused on your Goals.A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to
paularoseparishJul 12, 20213 min#7 The 5am Club: 6 Tips for Setting the Tone for Your DayI wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
paularoseparishJul 10, 20214 min#5 Live Your best Life Optimal Health Tips checklist for Over 50 Women For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
paularoseparishJun 21, 20215 min How to Recover from Trauma and Increase your MotivationMindfulness is about intention, to enable meaning and purpose in you everyday life.