How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Oct 26, 2021
- 4 min
Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Aug 27, 2021
- 4 min
How Visualization works using a Vision Board to Achieve Your Goals
When you visualise the life you want, you set ourselves up for it to happen.
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paularoseparish
- Aug 19, 2021
- 2 min
#21 HOW TO USE A VISION BOARD TO ACHIEVE YOUR GOALS
What do you want? What are you called to doing with your life? What do you want to achieve?
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paularoseparish
- Aug 11, 2021
- 3 min
#17 How to Improve Self Awareness with Mindfulness and Meditation
Practising self-care by way of a holistic lifestyle might mean different things to different people.
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paularoseparish
- Aug 10, 2021
- 3 min
#16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.
Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.
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paularoseparish
- Aug 8, 2021
- 3 min
# 15 Why you Should drink water daily: Well-Habits for a better life
So, is it important to drink pure, clean water daily? The answer is a resounding YES!
I fill a litre bottle of filtered water each morning
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paularoseparish
- Jul 30, 2021
- 4 min
#11 Eight easy steps to Stay Focused on your Goals.
A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to
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paularoseparish
- Jul 12, 2021
- 3 min
#7 The 5am Club: 6 Tips for Setting the Tone for Your Day
I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
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paularoseparish
- Jul 9, 2021
- 4 min
#5 Live Your best Life Optimal Health Tips checklist for Over 50 Women
For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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