paularoseparishSep 22, 20213 min20 tips on How to Stop Overeating & Improve Health.When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
paularoseparishJun 21, 20215 min How to Recover from Trauma and Increase your MotivationMindfulness is about intention, to enable meaning and purpose in you everyday life.