Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
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paularoseparish
- Nov 15, 2021
- 8 min
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 7, 2021
- 4 min
5 ways Mindfulness Improves Decision Making
I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
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paularoseparish
- Sep 7, 2021
- 3 min
#29 Tips on Self talk to Live Your best Life
Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Aug 29, 2021
- 5 min
#25 Why Active Listening is an act of love and how to listen.5
We live in a noisy world, everyone is taking but are we listening?
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paularoseparish
- Aug 27, 2021
- 4 min
How Visualization works using a Vision Board to Achieve Your Goals
When you visualise the life you want, you set ourselves up for it to happen.
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paularoseparish
- Aug 17, 2021
- 3 min
#20 Why you should create the Exercise Habits for a better life and mobility
Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.
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paularoseparish
- Aug 12, 2021
- 3 min
#18 How to Enjoy a Better Life: Create these Two Morning Well-Habits
The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
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paularoseparish
- Aug 8, 2021
- 3 min
# 15 Why you Should drink water daily: Well-Habits for a better life
So, is it important to drink pure, clean water daily? The answer is a resounding YES!
I fill a litre bottle of filtered water each morning
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paularoseparish
- Aug 3, 2021
- 4 min
#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
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paularoseparish
- Jul 13, 2021
- 3 min
#9 How to be an Unstoppable Woman: Success Has No Age Limit.
By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.
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paularoseparish
- Jul 10, 2021
- 5 min
#6 The Mindful Eating Cycle: how to stop overeating & improve health- Part Two
You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.
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paularoseparish
- Jul 8, 2021
- 4 min
#4 What is Holistic Health? - honouring the mind-body connection
You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.
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