Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
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paularoseparish
- Feb 10, 2022
- 3 min
Mindfulness can Change Your Life for the Better
mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 2, 2021
- 6 min
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
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paularoseparish
- Oct 26, 2021
- 4 min
Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Oct 22, 2021
- 3 min
How to Reduce Anxiety : easy steps to help you to Breathe Mindfully
Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 2, 2021
- 6 min
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
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paularoseparish
- Aug 29, 2021
- 5 min
#25 Why Active Listening is an act of love and how to listen.5
We live in a noisy world, everyone is taking but are we listening?
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paularoseparish
- Aug 12, 2021
- 3 min
#18 How to Enjoy a Better Life: Create these Two Morning Well-Habits
The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
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paularoseparish
- Aug 11, 2021
- 3 min
#17 How to Improve Self Awareness with Mindfulness and Meditation
Practising self-care by way of a holistic lifestyle might mean different things to different people.
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paularoseparish
- Aug 5, 2021
- 3 min
#13 Are you Stressed out? -How your body reacts when you are stressed.
Stress is your body's way of responding to any demand or threat. When you sense
danger—whether it's real or imagined—
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paularoseparish
- Aug 3, 2021
- 4 min
#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
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paularoseparish
- Jul 16, 2021
- 2 min
#10 Three Tips to Increase Your Employee's Productiveness: Workplace Mindfulness
Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?
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paularoseparish
- Jul 12, 2021
- 3 min
#7 The 5am Club: 6 Tips for Setting the Tone for Your Day
I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
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paularoseparish
- Jul 8, 2021
- 4 min
#4 What is Holistic Health? - honouring the mind-body connection
You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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