paularoseparishFeb 165 minMindfulness & the Christian LifeI began practising mindfulness and approached everything I did intentionally.
paularoseparishFeb 113 minMindfulness can Change Your Life for the Bettermindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
paularoseparishNov 10, 20214 minMy Mindfulness Life Journey : Why I live MindfullyTo create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
paularoseparishNov 3, 20216 minThe Truth about Self Love : 3 TIPS to Mindful Self-Compassion.Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
paularoseparishOct 27, 20214 minWin, Win! How to Use Your Age to Your Advantage.Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
paularoseparishOct 23, 20213 minHow to Reduce Anxiety : easy steps to help you to Breathe MindfullyMindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.
paularoseparishSep 22, 20215 minHow to Recover from Burn-out Syndrome - 3 Simple Tips.Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
paularoseparishSep 22, 20213 min20 tips on How to Stop Overeating & Improve Health.When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
paularoseparishSep 3, 20216 min#27 How your Mindset can give you good Health and Well Being- my storyIf you are not happy with what you have, you can change it by changing your mindset.
paularoseparishAug 30, 20215 min#25 Why Active Listening is an act of love and how to listen.5We live in a noisy world, everyone is taking but are we listening?
paularoseparishAug 12, 20213 min#18 How to Enjoy a Better Life: Create these Two Morning Well-HabitsThe first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
paularoseparishAug 11, 20213 min#17 How to Improve Self Awareness with Mindfulness and MeditationPractising self-care by way of a holistic lifestyle might mean different things to different people.
paularoseparishAug 5, 20213 min#13 Are you Stressed out? -How your body reacts when you are stressed. Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—
paularoseparishAug 3, 20214 min#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
paularoseparishJul 16, 20212 min#10 Three Tips to Increase Your Employee's Productiveness: Workplace MindfulnessWorkplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?
paularoseparishJul 12, 20213 min#7 The 5am Club: 6 Tips for Setting the Tone for Your DayI wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
paularoseparishJul 8, 20214 min#4 What is Holistic Health? - honouring the mind-body connectionYou know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.
paularoseparishJun 21, 20215 min How to Recover from Trauma and Increase your MotivationMindfulness is about intention, to enable meaning and purpose in you everyday life.