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    Mindfulness & the Christian Life
    paularoseparish
    • Feb 16
    • 5 min

    Mindfulness & the Christian Life

    I began practising mindfulness and approached everything I did intentionally.
    1 view0 comments
    Mindfulness can Change Your Life for the Better
    paularoseparish
    • Feb 11
    • 3 min

    Mindfulness can Change Your Life for the Better

    mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
    1 view0 comments
    My Mindfulness Life Journey : Why I live Mindfully
    paularoseparish
    • Nov 10, 2021
    • 4 min

    My Mindfulness Life Journey : Why I live Mindfully

    To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
    3 views0 comments
    The Truth about  Self Love : 3 TIPS to  Mindful Self-Compassion.
    paularoseparish
    • Nov 3, 2021
    • 6 min

    The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.

    Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
    2 views0 comments
    Win, Win! How to Use  Your Age to Your Advantage.
    paularoseparish
    • Oct 27, 2021
    • 4 min

    Win, Win! How to Use Your Age to Your Advantage.

    Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
    1 view0 comments
    How to Reduce Anxiety : easy steps to help you to Breathe Mindfully
    paularoseparish
    • Oct 23, 2021
    • 3 min

    How to Reduce Anxiety : easy steps to help you to Breathe Mindfully

    Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.
    0 views0 comments
    How to Recover from Burn-out Syndrome - 3 Simple Tips.
    paularoseparish
    • Sep 22, 2021
    • 5 min

    How to Recover from Burn-out Syndrome - 3 Simple Tips.

    Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
    3 views0 comments
    20 tips on How to Stop Overeating & Improve Health.
    paularoseparish
    • Sep 22, 2021
    • 3 min

    20 tips on How to Stop Overeating & Improve Health.

    When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
    0 views0 comments
    #27  How your Mindset can give you good Health and Well Being- my story
    paularoseparish
    • Sep 3, 2021
    • 6 min

    #27 How your Mindset can give you good Health and Well Being- my story

    If you are not happy with what you have, you can change it by changing your mindset.
    1 view0 comments
    #25 Why Active Listening is an act of love and how to listen.5
    paularoseparish
    • Aug 30, 2021
    • 5 min

    #25 Why Active Listening is an act of love and how to listen.5

    We live in a noisy world, everyone is taking but are we listening?
    1 view0 comments
    #18 How to Enjoy a Better Life: Create these Two Morning Well-Habits
    paularoseparish
    • Aug 12, 2021
    • 3 min

    #18 How to Enjoy a Better Life: Create these Two Morning Well-Habits

    The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
    6 views0 comments
    #17 How to Improve Self Awareness with Mindfulness and Meditation
    paularoseparish
    • Aug 11, 2021
    • 3 min

    #17 How to Improve Self Awareness with Mindfulness and Meditation

    Practising self-care by way of a holistic lifestyle might mean different things to different people.
    2 views0 comments
    #13 Are you Stressed out? -How your  body reacts when you are stressed.
    paularoseparish
    • Aug 5, 2021
    • 3 min

    #13 Are you Stressed out? -How your body reacts when you are stressed.

    Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—
    1 view0 comments
    #12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
    paularoseparish
    • Aug 3, 2021
    • 4 min

    #12 Mindfulness for Beginners for Managing the Stresses of Every Day Life

    Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
    5 views0 comments
    #10 Three Tips to Increase Your Employee's Productiveness:  Workplace Mindfulness
    paularoseparish
    • Jul 16, 2021
    • 2 min

    #10 Three Tips to Increase Your Employee's Productiveness: Workplace Mindfulness

    Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?
    3 views0 comments
    #7 The 5am Club: 6 Tips for Setting the Tone for Your Day
    paularoseparish
    • Jul 12, 2021
    • 3 min

    #7 The 5am Club: 6 Tips for Setting the Tone for Your Day

    I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.
    3 views0 comments
    #4 What is Holistic Health? - honouring the mind-body connection
    paularoseparish
    • Jul 8, 2021
    • 4 min

    #4 What is Holistic Health? - honouring the mind-body connection

    You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.
    0 views0 comments
     How  to  Recover from Trauma and Increase your Motivation
    paularoseparish
    • Jun 21, 2021
    • 5 min

    How to Recover from Trauma and Increase your Motivation

    Mindfulness is about intention, to enable meaning and purpose in you everyday life.
    0 views0 comments

                                                                          

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