Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Aug 12, 2021
- 3 min
#18 How to Enjoy a Better Life: Create these Two Morning Well-Habits
The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
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paularoseparish
- Aug 11, 2021
- 3 min
#17 How to Improve Self Awareness with Mindfulness and Meditation
Practising self-care by way of a holistic lifestyle might mean different things to different people.
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paularoseparish
- Aug 5, 2021
- 3 min
#13 Are you Stressed out? -How your body reacts when you are stressed.
Stress is your body's way of responding to any demand or threat. When you sense
danger—whether it's real or imagined—
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paularoseparish
- Aug 3, 2021
- 4 min
#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
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paularoseparish
- Jul 16, 2021
- 2 min
#10 Three Tips to Increase Your Employee's Productiveness: Workplace Mindfulness
Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?
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paularoseparish
- Jul 13, 2021
- 3 min
#9 How to be an Unstoppable Woman: Success Has No Age Limit.
By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.
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paularoseparish
- Jul 9, 2021
- 4 min
#5 Live Your best Life Optimal Health Tips checklist for Over 50 Women
For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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