Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
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paularoseparish
- Nov 9, 2021
- 4 min
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
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paularoseparish
- Nov 3, 2021
- 2 min
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
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paularoseparish
- Oct 28, 2021
- 3 min
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
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paularoseparish
- Oct 26, 2021
- 4 min
Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
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paularoseparish
- Oct 7, 2021
- 4 min
5 ways Mindfulness Improves Decision Making
I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 12, 2021
- 4 min
4 tips to Make a Decision You wont Regret
This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.
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paularoseparish
- Sep 7, 2021
- 3 min
#29 Tips on Self talk to Live Your best Life
Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.
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paularoseparish
- Sep 6, 2021
- 4 min
How to Recognise Effects of Psychological Shock after a Traumatic Event
Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.
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paularoseparish
- Sep 6, 2021
- 3 min
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
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paularoseparish
- Sep 2, 2021
- 6 min
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
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paularoseparish
- Aug 29, 2021
- 5 min
#25 Why Active Listening is an act of love and how to listen.5
We live in a noisy world, everyone is taking but are we listening?
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paularoseparish
- Aug 27, 2021
- 4 min
How Visualization works using a Vision Board to Achieve Your Goals
When you visualise the life you want, you set ourselves up for it to happen.
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paularoseparish
- Aug 24, 2021
- 2 min
#22 Wellness: How does your health and wellbeing improve with a Mindfulness lifestyle?
Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.
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paularoseparish
- Aug 17, 2021
- 3 min
#20 Why you should create the Exercise Habits for a better life and mobility
Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.
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paularoseparish
- Aug 12, 2021
- 3 min
#18 How to Enjoy a Better Life: Create these Two Morning Well-Habits
The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.
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paularoseparish
- Aug 10, 2021
- 3 min
#16 How to Reduce Anxiety : Two easy steps to help you to Breathe Mindfully.
Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.
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paularoseparish
- Aug 8, 2021
- 3 min
# 15 Why you Should drink water daily: Well-Habits for a better life
So, is it important to drink pure, clean water daily? The answer is a resounding YES!
I fill a litre bottle of filtered water each morning
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paularoseparish
- Aug 6, 2021
- 3 min
#14. Four Motivating Well-Habits for a Better Life: the benefits of waking up early
Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.
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