How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
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paularoseparish
- Oct 7, 2021
- 4 min
5 ways Mindfulness Improves Decision Making
I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...
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paularoseparish
- Sep 22, 2021
- 5 min
How to Recover from Burn-out Syndrome - 3 Simple Tips.
Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.
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paularoseparish
- Sep 22, 2021
- 3 min
20 tips on How to Stop Overeating & Improve Health.
When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.
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paularoseparish
- Sep 7, 2021
- 3 min
#29 Tips on Self talk to Live Your best Life
Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.
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paularoseparish
- Sep 2, 2021
- 6 min
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
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paularoseparish
- Aug 27, 2021
- 4 min
How Visualization works using a Vision Board to Achieve Your Goals
When you visualise the life you want, you set ourselves up for it to happen.
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paularoseparish
- Aug 17, 2021
- 3 min
#20 Why you should create the Exercise Habits for a better life and mobility
Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.
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paularoseparish
- Aug 11, 2021
- 3 min
#17 How to Improve Self Awareness with Mindfulness and Meditation
Practising self-care by way of a holistic lifestyle might mean different things to different people.
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paularoseparish
- Aug 8, 2021
- 3 min
# 15 Why you Should drink water daily: Well-Habits for a better life
So, is it important to drink pure, clean water daily? The answer is a resounding YES!
I fill a litre bottle of filtered water each morning
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paularoseparish
- Aug 6, 2021
- 3 min
#14. Four Motivating Well-Habits for a Better Life: the benefits of waking up early
Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.
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paularoseparish
- Aug 5, 2021
- 3 min
#13 Are you Stressed out? -How your body reacts when you are stressed.
Stress is your body's way of responding to any demand or threat. When you sense
danger—whether it's real or imagined—
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paularoseparish
- Jul 10, 2021
- 4 min
#5 Live Your best Life Optimal Health Tips checklist for Over 50 Women
For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!
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paularoseparish
- Jun 21, 2021
- 5 min
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
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