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 Mindfulness Masterclass for Stress Relief

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This course is designed for anyone who is interested in their Health and Wellbeing and wants to learn how to use Mindfulness to cope with everyday Stresses.


It is also for anyone with an interest in learning self-awareness and coping skills, both in their personal and business life.  This course will teach you to understand what mindfulness is, how it can work with you and will give you the tools your need to begin integrating mindful practices into your daily life. This course will show you how to practice daily mindfulness for the reduction of stress, thus increasing your peace of mind and happiness. Increasing peace and happiness ensures that you're living every day to its fullest.


You will learn and understand the course content, learning objectives, requirements, course materials, the key learning, and expectation of the course.

part one


Understanding Mindfulness

Historical Development

Mindfulness & Scientific Research

part two


Understanding Stress

How to Recognise Your Own Stress Patterns

Stress Relief Using Mindfulness

The Mindfulness Master Class for Stress Relief is designed for newbies to Mindfulness or anyone interested in learning self-awareness and improving well-being and personal growth. It will teach you How mindfulness is used when you are feeling stressed. This course is suitable if you want to learn how to relieve your stress in a simple, practical and fun way.

Your Coach is Paula Rose Parish MA. founder of Moon Rose Mindfulness. Paula's main focus is teaching Mindfulness and  Holistic Living for the well-being of Mind, Body and Spirit. She loves the great outdoors, crafting, her dogs, and writing. Paula is a published author and has a Master of Arts in Counselling and many other qualifications, and a lifetime of experience to share with you.

If you feel, stressed or are a hyper-focused, motivated, achiever, then I know you can successfully apply yourself to create a better balance in your life with Mindfulness. 

part three


What are Well-Habits?

How to Create Daily Mindful Well- Habits

How to Maintain Daily Mindful Well- Habits

Things to Consider

Practice 1&2

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