The Three Phases of Grieving

Updated: Jan 24




Is it just me or has the first week or so of the year felt more like a month!? Between balancing work, home, and the grief that I am experiencing, there’s a lot with which to cope.


There are many types of grief that we go through throughout our lives.

We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose.


I wrote the book Nothing Good about Grief in the first year of the pandemic. The losses that everyone experienced worldwide was incalculable, which prompted me to share my experience and expertise within the pages of an uncomplicated book packed with information to support you.


I have revised Nothing Good about Grief and updated its cover. If you have been through grieve, experiencing it now, or supporting somebody who is, then Nothing Good about Grief will aid you through the lowest times in your life.


Nothing Good about Grief gives you a small insight into my life and how I have managed my grief and found a way through. Steering your way through grief is not easy, but it is essential to living a whole and happy life.


We can do nothing about the losses that we have experienced, but we can do something about how we will react to those losses. Nothing Good about Grief will help you turn our lemons into lemonade. Nothing Good about Grief helps you heal your devastation and provides hope for a bright future from now on.


No matter your age, Nothing Good about Grief, with its simple format and workshop towards the end of the book, will guide your way through the experience of grief and help you come through that dark valley into the bright sunshine of expectation.


Pick up your copy of Nothing Good about Grief from Amazon now!


Copy & paste this link into your browser or click on the link- Nothing Good About Grief: from grief to recovery eBook: Rose-Parish, Paula: Amazon.co.uk: Kindle Store.


If you would like more personal support as well, I have a Master of Arts in counselling and coaching, so I am happy to help you through your grief- let me know!

I’d love to hear from you - for any reason. So hit reply and let me know how are you doing after the first couple of weeks of the year? No, really… how are you doing? We put so much stress on ourselves in these first few weeks of the year with all these goals and habits… and it is ok if you haven’t sorted everything yet. So just let me know, how are you doing?


Talk soon,

Paula Rose








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