Why you Should drink water daily: Well-Habits for a better life

1. Drink a tall glass of water to hydrate first thing in the morning- Why? Since your body is about 60% water, you need to drink the stuff!



For your overall health, It’s considered an essential nutrient, meaning that your body cannot produce enough of it by itself to meet its daily needs. Therefore, you need to get it through foods — and especially drinks — to ensure proper bodily function. All of your organs and tissues depend on water, and it affects your body this way….

  • Nutrient transportation. Water allows blood circulation, which transports nutrients to your cells and removes waste from them. If you don’t get enough water, the waste will build up in your cells and organs bringing with it a myriad of health issues.


  • Thermoregulation. Water helps to regulate your body's temperature. Due to water’s large heat capacity, it limits changes in body temperature in both warm and cold environments.


  • Body lubrication. Did you know you need good lubrication? Water helps lubricate joints and affects all micromembrane's (which your body is full of) Water is an essential element of your body’s lubricating fluids, including saliva and gastric, intestinal, respiratory, and urinary mucous - the list goes on. In short, if you don’t hydrate enough you will dry out and dry up!


  • Shock absorbency. Water helps you to ride those bumps- literally! Water acts as a shock absorber, protecting your organs and tissues by helping maintain cellular shape. So drink enough water to keep you in shape!

2. Drink lots of water throughout the day - Why? Your body loses water daily through sweat, breath, urine, and bowel movements. These are known as water outputs. If you don’t take in enough water throughout the day to make up for these losses, it can lead to dehydration, which is associated with many detrimental health effects - including bad breath- YUK!

Drinking water during the day helps with your water balance and implies that water inputs must be equal to water outputs to avoid dehydration. Your brain floats' in water- yes it really does… If you are dehydrated so your brain will be too. This can cause headaches, brain fog and in severe cases, the neuro-pathways will block or die causing some form of dementia.

So, is it important to drink pure, clean water daily? The answer is a resounding YES!

I fill a litre bottle of filtered water each morning and place it in my fridge. I drink that through the day with others beverages. This ensures that I create the habit of drinking water that I can't do without. Some people drink hot water because it warms them up. But I can't stomach that so it's cold water for me for sure.

I hope you will take up this habit as well. Once you get used to it, I am sure you will feel absolutely Great!

If you want some ideas and tools to relieve and manage stress, check out the course in the top menu.

Please like, subscribe, share, and click on my social media if this post was helpful.

Have you applied the two elements of mindfulness and self-compassion in your life? If you have, how did it impact you? Let me know, and I would love to hear from you in our comments section below.

If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu.


😀 On this site I share what I know. If you are interested in all things to do with LIFESTYLE, you have come to the right place. Let's have a discussion and share tips about FAITH, HOME, HEALTH & PLANNING. VIDEOS on YOUTUBE EVERY WEDNESDAY and Join me on FAITH FRIDAY when we chat about our faith. ·

🖤🖤🖤Here - You will also find Videos and Blogs, on LIFESTYLE, positive affirmations, how I Plan my goals, coping with dyslexia, faith, overcoming difficulties, and much more!

😀 Please support my goal FOR 1,000 SUBSCRIBERS to pass on my knowledge & experience so please SUBSCRIBE & hit that notification Bell you won't miss out on future videos. https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g Smash that the notification bell and give me a Thumbs up! I would love to hear from you, so please leave a comment or contact me.

🖤Want to help support me as an author? Click here available now on Amazon ✔BOOKS BY PAULA available at AMAZON in the UK, USA, Aust;

📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses.

📚Psalm 23 Unwrapped: Hope in difficult times.

👛SHOP WITH ME: (copy & paste below links in browser)

ETSY: Digital Products & Handmade Greeting Cards by PaulaRoseStudio (etsy.com)

AMAZON Affiliated SHOP: Shop | Moon Rose Mindfulness for Wellbeing & Happiness | United Kingdom

🖤🖤🖤CHAT WITH ME ON

  • 📸 Instagram: paularoseparish2020.

  • WEBSITE: www.moonrosemindfulness.com

  • BLOG: Hope. Faith. Love.: www.paularoseparish.com (Voted among the Best 100 Christian Women Blogs on the internet)

  • YOUTUBE Channel: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

  • FACEBOOK: https://www.facebook.com/paula.roseparish.5/

  • PINTEREST: https://www.pinterest.co.uk/proseparish/_created/

  • LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/

  • Listen to my BLOG PODCASTS https://anchor.fm/paula-rose-parish

✉ Email for collaborations and business inquiries: paularoseparish@gmail.com

🖤🖤🖤ABOUT Me👱‍♀‍ My name is Paula Rose Parish and I've been indie publishing since 2021. In that time, I have published 2 books and working on another. I have a master’s in counseling & coaching, a pastor, and a public speaker.

  • I’ve created a course found here. https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

I've made some mistakes along the way, but I've also learned some valuable lessons that I think will help you reach your goals. I can't wait to help you learn to make money writing what you love. I'm a life member of (ISFP) The International Society of Female Professionals. ,

Send me Mail

30 Blodwen Street

Port Talbot

United Kingdom

SA12 6ER

Email: paularoseparish@gmail.com



3 views0 comments